Workshop #1: Self-esteem and conjugal violence

  • Work of welcome, presentation of procedure for the group, determining the standards
  • Breaking the ice exercise: Intrroduce yourself 2 by 2
  • Reading : The 3 pillar of self-esteem, the cycle of violence and escalation of violence
  • Open mind exercise: « Creating a safe environment »
  • Self-confidence objective: Writing the week’s goal
  • Homework: Make a list of your values, qualities and personal success

 

Workshop #2: Self-esteem and conjugal violence

  • Presentation of theme: Our perception and impact on our emotions and actions, internalizing the aggressor’s messageses
  • Reading: Keys of self esteem, silencing our inner criticism, cognitive distortions, deconstructing messages that harm self-esteem
  • Exercise « The spider web »: The consequences and internalizing conjugal violence
  • Open mind exercise: Bubble of protection
  • Self-confidence objective: Writing the week’s goal
  • Homework: Journal of thoughts