Workshop #1: Self-esteem and conjugal violence

• Work of welcome, presentation of procedure for the group, determining the standards
• Breaking the ice exercise: Intrroduce yourself 2 by 2
• Reading : The 3 pillar of self-esteem, the cycle of violence and escalation of violence
• Open mind exercise: « Creating a safe environment »
• Self-confidence objective: Writing the week’s goal
• Homework: Make a list of your values, qualities and personal success

Workshop #2: Self-esteem and conjugal violence

• Presentation of theme: Our perception and impact on our emotions and actions, internalizing the aggressor’s messageses
• Reading: Keys of self esteem, silencing our inner criticism, cognitive distortions, deconstructing messages that harm self-esteem
• Exercise « The spider web »: The consequences and internalizing conjugal violence
• Open mind exercise: Bubble of protection
• Self-confidence objective: Writing the week’s goal
• Homework: Journal of thoughts